Cups to Grams

Convert cups to grams for any common baking ingredient — flour, sugar, butter, and more. Free, instant, no signup.

Formula: grams = cups × 236.6 ml × ingredient density (g/ml)
  • 236.6 ml = volume of 1 US cup
  • density = grams per milliliter for the chosen ingredient

How to use the Cups to Grams

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the cups to grams.
  3. Use the result. Copy the result or try a related tool next.

Why use our Cups to Grams

Instant results. Enter your figures and the cups to grams returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

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About the Cups to Grams

Cups to Grams converts a volume measurement into a weight, which is why there is never a single magic number. A cup measures how much space an ingredient takes up, while a gram measures how much it actually weighs, so the answer changes with each ingredient's density. One cup of all-purpose flour is about 120 grams, but the same cup holds roughly 200 grams of granulated sugar and around 227 grams of butter. This tool lets you pick the specific ingredient so the result reflects its real density instead of forcing one rate onto everything in your recipe.

Reach for this converter when you are baking from a recipe written in cups but your kitchen scale reads in grams, or the other way around. It is most valuable for dry ingredients like flour, cocoa, oats, and powdered sugar, where the difference between a lightly spooned cup and a packed, scooped cup can be 20 to 30 grams. That gap is enough to turn a tender cake dense or a cookie dry, so converting to grams and weighing removes the guesswork. Bakers following international recipes also use it to bridge US cups and metric measurements without hunting through a printed chart.

Under the hood the tool multiplies your cup amount by a published grams-per-cup density for the chosen ingredient. Those reference figures come from baking sources such as King Arthur Baking, which lists 120 g per cup for all-purpose flour, 198 g for granulated sugar, and 113 g for confectioners' sugar. Half a cup simply halves the figure, two cups doubles it, and fractional amounts scale linearly. Because density is fixed per ingredient, the math is instant and deterministic, with no rounding surprises beyond the gram value shown.

Treat the output as an accurate starting point, not a laboratory measurement. Real-world cup weights vary with how you fill the cup, humidity, brand grind, and whether you use a 240 ml US cup or a 250 ml metric cup. For flour especially, scooping straight from the bag can pack in up to 50 percent extra, so spoon and level for the truest result. Everything runs entirely in your browser, so your recipe amounts are never uploaded or stored anywhere, and you can use the tool offline once the page has loaded.

Frequently asked questions

How many grams is 1 cup?

It depends entirely on the ingredient because a cup measures volume, not weight. One cup is about 120 g of all-purpose flour, 200 g of granulated sugar, 227 g of butter, and 227 g of water or milk.

Why does the gram value change when I pick a different ingredient?

Because each ingredient has a different density, the same cup of space holds a different mass. Sugar packs more tightly than flour, so a cup of sugar weighs noticeably more than a cup of flour even though the volume is identical.

How many grams of flour are in a cup?

Around 120 to 125 grams for all-purpose flour when you spoon it into the cup and level it off. Scooping directly from the bag compacts the flour and can push a single cup up to 150 grams or more, so weighing is far more reliable.

Does it matter whether I use a US cup or a metric cup?

Slightly. A US cup is 240 ml and a metric cup is 250 ml, about a 4 percent difference. For most home baking that gap is harmless, but for large batches or precise pastry it is safer to weigh in grams.

Is converting to grams really more accurate than using cups?

Yes. Cup measurements vary with how the ingredient is packed, but a gram is always a gram. Weighing on a digital scale removes that variability, which is why most professional bakers measure by weight.

From our blog

Centimeters to Inches: The Exact Conversion and How to Use It Without Errors

By the Super Simple Digital Tools Team · Updated June 2026

If you have ever stared at a measurement in centimeters and tried to picture it in inches, you already know the friction this converter removes. The relationship is fixed and exact: one inch is 2.54 centimeters by international definition, so to go from centimeters to inches you simply divide by 2.54. That single rule covers every case, from a 15 cm phone to a 300 cm wall, and it never changes regardless of what you are measuring.

The reason the conversion matters so often is that the two unit systems coexist in daily life. Most of the world labels products, manuals, and clothing in centimeters, while inches still dominate American construction, retail, and screen sizing. So a European cabinet listed as 120 cm wide needs to become roughly 47.24 inches before you know it fits your wall, and a fabric panel sold by the centimeter has to be translated before you cut. Converting first prevents the expensive mistake of trusting a number in the wrong unit.

For everyday estimates, a quick mental shortcut helps: a centimeter is a little under four tenths of an inch, so you can roughly take the centimeter value, multiply by four, and shift the decimal one place left. Forty centimeters is therefore close to sixteen inches. That trick is fine for a gut check, but for anything you will actually buy, cut, or build, use the exact division by 2.54 the tool performs so small errors do not compound across a project.

Two output formats make the results genuinely usable. Tradespeople and sewers rarely want a long decimal, so the converter can round to the nearest practical fraction like 1/16 or 1/64 of an inch, exactly matching the etched lines on a tape measure. For people converting their height, expressing the answer in feet and inches is far more intuitive than 66.9 inches, so dividing the inch total by twelve to get feet plus a remainder gives the familiar 5 feet 7 inches style answer.

Finally, treat precision as a deliberate choice rather than an afterthought. For framing a picture, the nearest sixteenth of an inch is plenty; for engineering or machining, you may want several decimal places or the nearest sixty-fourth. Because the underlying factor is exact, the converter is only as precise as the rounding you ask for, which means you stay in control. Everything is calculated in your browser, so you can convert as many measurements as you like, privately and instantly.

  • To convert any height, divide centimeters by 2.54 for inches, then divide by 12 to read it as feet and inches, for example 180 cm is about 5 feet 11 inches.
  • When measuring a screen, remember TV and monitor sizes are the diagonal, so convert the diagonal centimeters, not the width or height.
  • For sewing or woodworking, switch the output to the nearest 1/16 or 1/64 inch so the number lines up with the marks on your tape measure.
  • Use the rough estimate of multiplying centimeters by 0.4 only as a sanity check, then rely on the exact divide-by-2.54 result before you cut, drill, or buy.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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