Ounces to Milliliters

Convert ounces to milliliters instantly, with a full reference table.

Fluid Ounces (US) to Milliliters conversion table
Fluid Ounces (US) (fl oz)Milliliters (ml)
129.6
259.1
388.7
4118.3
5147.9
6177.4
7207
8236.6
9266.2
10295.7
11325.3
12354.9
13384.5
14414
15443.6
16473.2
Formula: One US fluid ounce equals 29.5735 milliliters. To convert fluid ounces to ml, multiply by 29.5735.

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About the Ounces to Milliliters

Ounces to Milliliters converts a volume measured in fluid ounces (fl oz) into milliliters (mL), the metric unit used by almost every kitchen, lab, and product label outside the United States. The conversion rests on a fixed factor: one US fluid ounce equals exactly 29.5735 mL, while one UK (Imperial) fluid ounce equals 28.4131 mL. Because the US ounce is roughly 4.1% larger than the Imperial one, choosing the right system matters. This tool defaults to the US ounce most people mean, but lets you switch when a British recipe or label is involved.

Reach for this converter whenever a recipe, cocktail spec, baby-formula instruction, perfume bottle, or medicine dose is written in fluid ounces and your measuring jug, syringe, or beaker is marked in milliliters. It is also handy when scaling international recipes, reading imported product labels, or translating bar measures (a US shot is 1.5 fl oz, about 44 mL). Instead of guessing or rounding in your head, you get the precise figure plus the kitchen-friendly approximation, so you can pour confidently whether you need lab accuracy or a quick estimate.

The math is a straight multiplication. To go from fluid ounces to milliliters, multiply by 29.5735 for US ounces (or 28.4131 for UK ounces): 8 fl oz becomes about 236.6 mL, 16 fl oz becomes about 473.2 mL, and half an ounce is about 14.8 mL. For everyday cooking many people round one ounce to 30 mL, which is close enough for soups and sauces but drifts noticeably over large volumes. This converter shows the exact result so you can decide when rounding is fine and when it isn't.

One caution worth flagging: this tool converts fluid ounces, a measure of volume, not weight ounces (avoirdupois). A fluid ounce of water happens to weigh about one ounce, but that coincidence breaks for honey, oil, flour, or syrup, which have different densities. If your source says "8 oz of flour" and means weight, milliliters won't apply directly. Everything is computed in your browser using the standard factors above, so nothing you type is sent to a server or stored anywhere.

Frequently asked questions

How many milliliters are in one fluid ounce?

One US fluid ounce is exactly 29.5735 mL, usually rounded to 29.57 mL or, for quick kitchen use, to 30 mL. One UK (Imperial) fluid ounce is slightly smaller at 28.4131 mL.

What is the formula to convert ounces to milliliters?

Multiply the number of fluid ounces by 29.5735 for US ounces, or by 28.4131 for UK ounces. For example, 4 fl oz x 29.5735 = 118.29 mL.

Should I use US or UK fluid ounces?

Use US ounces for American recipes and products, and UK (Imperial) ounces for British ones. The US ounce is about 4.1% larger, so the wrong choice can throw off precise measurements like medicine doses or cocktail recipes.

Is a fluid ounce the same as a weight ounce?

No. A fluid ounce measures volume and a weight ounce (about 28.35 g) measures mass. A fluid ounce of water weighs roughly one ounce, but that does not hold for denser ingredients like honey or oil, so this tool only converts volume.

How many mL is 8 oz or 16 oz?

8 US fluid ounces is about 236.6 mL and 16 US fluid ounces is about 473.2 mL. In UK ounces those become roughly 227.3 mL and 454.6 mL.

From our blog

How to Read and Write Roman Numerals Without Getting Them Wrong

By the Super Simple Digital Tools Team · Updated June 2026

Roman numerals look intimidating, but the entire system rests on seven letters and two ideas. The letters are I, V, X, L, C, D, and M, standing for 1, 5, 10, 50, 100, 500, and 1,000. The two ideas are addition and subtraction. Once you know which letters can sit next to each other and in what order, you can decode almost anything carved on a building, printed in movie credits, or stamped on a Super Bowl logo.

Start with addition, which covers most cases. Reading left to right, when a symbol is the same size or smaller than the one before it, you add. So VI is 5 + 1 = 6, XV is 10 + 5 = 15, and CLXII is 100 + 50 + 10 + 1 + 1 = 162. The trick is to scan for the big letters first; they anchor the value, and the smaller ones simply pile on after them. Most numbers under 4,000 are just a tidy run of letters from largest to smallest.

Subtraction handles the awkward jumps. Instead of writing four of a letter, Roman numerals put a smaller symbol in front of a larger one to mean 'one less than.' That gives IV for 4 and IX for 9, and at higher scales XL for 40, XC for 90, CD for 400, and CM for 900. These six pairs are the only legal subtractions. You will never correctly see IL for 49 or IC for 99; the proper forms are XLIX and XCIX, which is exactly the kind of error a good converter catches.

Two repetition rules keep numerals clean. A letter may appear at most three times in a row, which is why 3 is III but 4 switches to IV. And the half-step letters V, L, and D never repeat at all, because doubling them would just equal the next letter up. Putting it together, a year like 1994 becomes M + CM + XC + IV, or MCMXCIV: one thousand, nine hundred, ninety, and four, each written with the fewest legal symbols.

When you are converting a meaningful date for a tattoo, ring, or plaque, treat the conversion as a two-way check. Convert your number to numerals, then convert the result back to a number and confirm it matches. Watch for the common slips: writing IIII instead of IV, using an illegal subtractive pair, or running a year past the 3,999 ceiling of standard notation. A few seconds of verification is cheap insurance before something is made permanent.

  • Verify both directions: convert your number to numerals, then convert it back to confirm you get the original number before engraving or tattooing.
  • Build years in chunks: split into thousands, hundreds, tens, and ones (2024 = MM + XX + IV) so it is easy to spot a slip.
  • Memorize the only six subtractive pairs (IV, IX, XL, XC, CD, CM); anything like IC or IL is invalid.
  • Remember the 3,999 limit of standard notation, and treat clock-face IIII as a stylistic exception rather than the strict rule.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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