Ounces to Grams

Convert ounces to grams instantly, with a full reference table.

Ounces to Grams conversion table
Ounces (oz)Grams (g)
128.3
256.7
385
4113.4
5141.7
6170.1
7198.4
8226.8
9255.1
10283.5
11311.8
12340.2
13368.5
14396.9
15425.2
16453.6
Formula: One ounce equals 28.3495 grams. To convert ounces to grams, multiply by 28.3495.

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About the Ounces to Grams

Ounces to Grams converts a weight in ounces (oz) into grams (g) using the exact relationship of one international avoirdupois ounce to 28.349523125 grams, usually rounded to 28.3495 g for everyday work. You type a number of ounces, and the tool multiplies it by that factor to return the grams value instantly. It is built for the everyday moment when a recipe, package label, shipping form, or product spec lists ounces but the scale, lab sheet, or other ingredient you are working from is measured in grams. No mental math, no rounding errors, just a clean number you can act on.

Reach for this converter whenever you are following an American recipe with a metric kitchen scale, reading a US food label while cooking abroad, or weighing out portions for nutrition tracking that logs everything in grams. Crafters and small sellers use it to convert wax, soap, resin, coffee, or spice quantities; hobbyists use it for reloading, fishing weights, and 3D-printing filament. Because grams divide more finely than fractional ounces, switching to grams gives tighter control: in baking, a five-gram swing can decide whether cookies turn out chewy or crisp, so precise conversion genuinely changes results.

The math is a single multiplication. Grams equal ounces times 28.3495, so 4 oz becomes about 113 g, 8 oz becomes about 227 g, and 16 oz (one pound) becomes roughly 454 g. The tool keeps several decimal places internally and shows a sensibly rounded answer, so you get accuracy without a string of meaningless digits. Enter whole numbers or decimals such as 2.5 oz; the converter handles both. To go the other direction, divide grams by 28.3495 (or use the matching Grams to Ounces tool).

One important distinction: this tool converts the standard avoirdupois ounce used for food and everyday goods, not the troy ounce used for gold and silver, which equals about 31.1035 g and is roughly ten percent heavier. It also converts weight ounces, not fluid ounces, which measure volume. Everything runs entirely in your browser, so the numbers you enter never leave your device, are not stored, and are not sent to any server. That makes it safe for sensitive figures and fast even on a slow or offline connection.

Frequently asked questions

How many grams are in one ounce?

One standard (avoirdupois) ounce equals 28.349523125 grams, almost always rounded to 28.3495 g or 28.35 g. To convert any number of ounces, multiply it by this factor.

What is the formula to convert ounces to grams?

Grams = ounces x 28.3495. For example, 6 oz x 28.3495 = about 170.1 g. To reverse it, divide grams by 28.3495 to get ounces.

Is an ounce the same as a fluid ounce?

No. An ounce (oz) measures weight, while a fluid ounce (fl oz) measures volume. This tool converts weight ounces to grams, so do not use it for liquid volumes like milk or water without first knowing the liquid's density.

Why does my gold or silver ounce convert to about 31 grams instead of 28?

Precious metals are weighed in troy ounces, which equal roughly 31.1035 g and are about 10 percent heavier than the everyday avoirdupois ounce. This converter uses the standard ounce, so it is not the right tool for bullion.

What are the most common ounce-to-gram conversions for cooking?

4 oz is about 113 g (one stick of butter), 8 oz is about 227 g (two sticks of butter or a block of cream cheese), and 16 oz is about 454 g (one pound, common for bulk flour or sugar).

From our blog

Quarts to Cups: The Fast Kitchen Conversion Every Cook Should Know

By the Super Simple Digital Tools Team · Updated June 2026

Few conversions come up in the kitchen as often as quarts to cups, and the good news is that it is one of the easiest to memorize. In the US customary system, one quart equals exactly four cups. That clean ratio exists because a quart is defined as 32 fluid ounces and a cup as 8 fluid ounces, and 32 divided by 8 is 4. Once that single fact is in your head, you can scale most liquid measurements on the fly.

The conversion matters because of how ingredients are packaged versus how recipes are written. Cartons of stock, broth, buttermilk, and juice are frequently sold by the quart, while the instructions that use them tell you to add a number of cups. A converter bridges that gap so you are not guessing. It also helps in reverse situations, like deciding whether your 2-quart saucepan is big enough for a recipe that calls for 10 cups of liquid: 2 quarts is only 8 cups, so you would need a larger pot.

Scaling recipes is where the 4-cup rule really earns its keep. Doubling a recipe that uses 3 cups of broth means you need 6 cups, which is 1.5 quarts, so a single quart-and-a-half measurement saves you several scoops. Halving a batch works the same way in reverse. Because the ratio is constant, you can convert any quantity by multiplying quarts by four, then split or combine measuring cups however your tools allow.

The one trap worth flagging is the difference between liquid and dry quarts, plus the Imperial quart used outside the US. A US dry quart, the kind sometimes used for berries or other produce, is larger than the liquid quart and works out to roughly 4.65 cups. An Imperial (UK) quart is larger still. For everyday American cooking, recipes and measuring cups assume the US liquid quart, so the plain 4-cup answer is correct. Just be cautious if a recipe or product specifies dry measure or comes from a UK source.

Using the converter on this page removes the mental math entirely. Enter quarts, including decimals like 0.75 or 2.5, and it returns the exact number of cups along with the simple calculation. Everything happens in your browser, so it is instant and private, and you can keep it open in a tab while you cook. Pair it with a basic measuring-cup set and you can handle nearly any recipe scaling without a second-guess.

  • Memorize the anchor: 1 quart = 4 cups, 2 quarts = 8 cups, and a half quart = 2 cups, which covers most everyday recipes.
  • When doubling or halving, convert to cups first, then to quarts, so you can grab the largest measuring vessel that fits and reduce the number of scoops.
  • Check pot capacity before you start: a 2-quart pot only holds 8 cups, so leave headroom for boiling liquids.
  • If a recipe or package says 'dry quart' or comes from the UK, do not use the 4-cup rule, since those quarts are larger than the US liquid quart this tool uses.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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