Grams to Cups

Convert grams to cups for flour, sugar, butter, and other common baking ingredients. Free, instant, no signup.

Formula: cups = grams ÷ (ingredient density (g/ml) × 236.6 ml)

How to use the Grams to Cups

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the grams to cups.
  3. Use the result. Copy the result or try a related tool next.

Why use our Grams to Cups

Instant results. Enter your figures and the grams to cups returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

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About the Grams to Cups

The Grams to Cups converter turns a weight in grams into an approximate cup measurement for a specific ingredient. This matters because a gram is a unit of weight and a cup is a unit of volume, so there is no single number that works for everything. One cup of all-purpose flour weighs about 125 g, one cup of granulated sugar about 200 g, and one cup of butter about 227 g, even though each fills the exact same physical cup. The tool applies the right density for the ingredient you pick, so 100 g of flour returns roughly 0.8 cups while 100 g of sugar returns about 0.5 cups.

Reach for this converter when a recipe lists ingredients in grams but your only measuring tools are cups, which is common when you follow a European or metric recipe in a US or Australian kitchen. It is also handy for halving or scaling a recipe, for restocking a pantry against a shopping list, or for quickly sanity-checking a measurement mid-bake. Because it is built for kitchen reality, you choose the ingredient first and then enter the grams, instead of guessing at a generic average that would be wrong for everything except water.

Under the hood the math is straightforward once density is known: cups equals grams divided by the grams-per-cup figure for that ingredient. Water is the simple case because at room temperature 1 milliliter weighs 1 gram, so a US cup of 240 ml of water weighs about 240 g. Drier and airier ingredients diverge sharply. A cup of almond flour is only around 96 g, while a cup of honey is roughly 340 g, which is why ingredient selection drives the result far more than the cup standard you use.

Treat every result as a close estimate rather than a lab figure. How you fill the cup changes the weight: flour scooped straight from the bag can pack in around 154 g per cup, while the same flour spooned and leveled may be closer to 134 g. Packed brown sugar runs about 220 g per cup versus roughly 180 g loose, and US cups (about 240 ml) differ slightly from metric cups (250 ml). The converter runs entirely in your browser, so nothing you type is uploaded or stored, and for baking that must come out right, a kitchen scale is still the most reliable choice.

Frequently asked questions

Why does the converter ask which ingredient I am measuring?

Because grams measure weight and cups measure volume, and every ingredient has a different density. One cup of flour is about 125 g but one cup of sugar is about 200 g, so the tool needs the ingredient to apply the correct grams-per-cup figure.

How many cups is 100 grams?

It depends on the ingredient. 100 g of all-purpose flour is roughly 0.8 cups, 100 g of granulated sugar is about 0.5 cups, 100 g of butter is about 0.44 cups, and 100 g of water is about 0.42 of a US cup.

Is the conversion the same for a US cup and a metric cup?

Not exactly. A US cup is about 240 ml while a metric cup is 250 ml, so a metric cup holds slightly more. The difference is small, and as long as you use one cup standard consistently throughout a recipe the proportions stay correct.

Why might my measured weight differ from the converter's result?

Filling technique changes density. Flour scooped from the bag can weigh around 154 g per cup while spooned-and-leveled flour is closer to 134 g, and brown sugar can be packed (220 g) or loose (180 g). The converter uses standard averages, so real measurements vary.

Should I use cups or weigh in grams for baking?

For accuracy, weighing in grams with a kitchen scale is more reliable because it removes the variability of how cups are packed or aerated. Use this converter when a scale is not available or you only need a quick approximation.

From our blog

Inch-Pounds to Foot-Pounds: The 12x Rule Every Mechanic Should Know

By the Super Simple Digital Tools Team · Updated June 2026

If you have ever opened a service manual and found a torque spec in inch-pounds while your wrench reads foot-pounds, you have met the most common reason people search for this conversion. The good news is that it is one of the simplest conversions in all of mechanics, because the two units measure the same thing and are linked by a single whole number: twelve.

Torque is force multiplied by the length of the lever arm it acts on. An inch-pound is one pound of force applied one inch from the pivot; a foot-pound is one pound applied one foot away. Since a foot is exactly twelve inches, moving the same pound of force three, four, or twelve inches further out multiplies the leverage proportionally. That is why one foot-pound is precisely twelve inch-pounds, and why dividing by 12 always gives you the foot-pound answer.

Walk through a few practical numbers. A valve-cover bolt at 89 in-lb works out to about 7.4 ft-lb. A spark plug at 132 in-lb is exactly 11 ft-lb. A bolt at 240 in-lb is a clean 20 ft-lb. Notice how the foot-pound figure is always the smaller-looking number, which is one reason small fasteners are quoted in inch-pounds in the first place: a spec of 89 in-lb is easier to dial in precisely than 7.4 ft-lb.

That precision point matters more than the arithmetic. A torque wrench is most accurate across the middle portion of its range and least reliable at the extremes. Setting a foot-pound wrench to 7 or 8 ft-lb, the very bottom of its scale, invites error, while an inch-pound wrench handles 89 in-lb comfortably in its sweet spot. So even after you convert, the result tells you which tool to grab, not just what to type in.

Use the converter as a sanity check rather than a substitute for the manual. Confirm the figure, confirm the unit your wrench uses, and confirm the wrench's range covers that value with room to spare. Doing all three before you put a wrench on the bolt is what keeps small fasteners from being stripped and large ones from being left dangerously loose.

  • To reverse the conversion, multiply foot-pounds by 12: a 25 ft-lb spec equals 300 in-lb.
  • If your foot-pound answer falls below about 10 ft-lb, set the value in inch-pounds on an inch-pound wrench for better accuracy.
  • Double-check unit abbreviations: lbf-in (or in-lb) is inch-pounds, while lbf-ft (or ft-lb) is foot-pounds, and they are easy to misread.
  • Watch for decimals, common specs like 150 in-lb become non-round figures such as 12.5 ft-lb, so do not round the spec down to 12.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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