Cups to Milliliters

Convert cups to milliliters instantly, with a reference table.

Cups (US) to Milliliters conversion table
Cups (US) (cup)Milliliters (ml)
1236.59
2473.18
3709.76
4946.35
51,182.94
61,419.53
71,656.12
81,892.71
92,129.29
102,365.88
Formula: 1 cup = 236.588237 ml. To convert, multiply your cups (us) figure by 236.588237.

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About the Cups to Milliliters

Cups to Milliliters converts a cup measurement into millilitres, the unit most recipes outside North America rely on. The catch is that a "cup" is not one fixed amount: a US customary cup is about 236.6 mL, the US nutrition-label cup is rounded to 240 mL, the metric cup used in Australia and much of Europe is exactly 250 mL, and the older UK imperial cup is roughly 284.1 mL. This tool lets you pick the cup standard you started from so the millilitre figure you get out actually matches your recipe rather than a generic guess.

Reach for this converter whenever a recipe lists ingredients in cups but your measuring jug, scale, or kitchen is marked in millilitres. It is most useful when you are working between an American recipe and a metric kitchen, scaling a recipe up or down, or cross-checking a translated recipe where the original cup size is unclear. It is equally handy beyond the kitchen, for measuring liquids in science homework, mixing cleaning or garden solutions, or topping up a baby bottle when instructions are given in cups.

The conversion itself is simple multiplication: the tool multiplies your number of cups by the millilitre value of the cup standard you choose. One US customary cup times 236.5882 gives 236.6 mL, while one metric cup uses the exact factor of 250. Fractions work the same way, which is why a half US cup lands near 118 mL and a quarter cup near 59 mL, whereas the rounded 240 mL nutrition cup gives the tidier 120 mL and 60 mL figures you often see on packaging.

Accuracy depends entirely on choosing the correct cup standard, so default to the US customary cup for American cookbooks and the 250 mL metric cup for Australian, New Zealand, or European sources. Remember the figures assume a level cup, not a heaped one, and that volume is for liquids; dry ingredients like flour weigh differently per cup. The whole calculation runs in your browser, so nothing you type is uploaded or stored, and you can convert as many measurements as you like for free.

Frequently asked questions

How many milliliters are in one cup?

It depends on the cup standard. A US customary cup is about 236.6 mL, the US nutrition-label cup is 240 mL, a metric cup is exactly 250 mL, and an older UK imperial cup is about 284.1 mL.

Should I use 240 mL or 236.6 mL for a US cup?

Use 236.6 mL for the US customary cup that traditional American recipes assume. The 240 mL value is the rounded cup used on US nutrition labels and serving sizes, so it is best when you are matching packaging or label information.

How many mL is half a cup or a quarter cup?

For a US customary cup, half a cup is about 118 mL and a quarter cup is about 59 mL. Using the rounded 240 mL cup, those become 120 mL and 60 mL respectively.

Which cup should I pick for an Australian or European recipe?

Choose the metric cup, which is exactly 250 mL and is the standard in Australia, New Zealand, and much of Europe. Picking the US cup for a metric recipe leaves you roughly 13 mL short per cup.

Can I use this converter for dry ingredients like flour?

It converts cup volume to millilitres, so it works for the space a dry ingredient fills, but it does not give weight. Because dry ingredients have different densities, a scale in grams is more accurate for baking flour, sugar, or cocoa.

From our blog

Inch-Pounds to Foot-Pounds: The 12x Rule Every Mechanic Should Know

By the Super Simple Digital Tools Team · Updated June 2026

If you have ever opened a service manual and found a torque spec in inch-pounds while your wrench reads foot-pounds, you have met the most common reason people search for this conversion. The good news is that it is one of the simplest conversions in all of mechanics, because the two units measure the same thing and are linked by a single whole number: twelve.

Torque is force multiplied by the length of the lever arm it acts on. An inch-pound is one pound of force applied one inch from the pivot; a foot-pound is one pound applied one foot away. Since a foot is exactly twelve inches, moving the same pound of force three, four, or twelve inches further out multiplies the leverage proportionally. That is why one foot-pound is precisely twelve inch-pounds, and why dividing by 12 always gives you the foot-pound answer.

Walk through a few practical numbers. A valve-cover bolt at 89 in-lb works out to about 7.4 ft-lb. A spark plug at 132 in-lb is exactly 11 ft-lb. A bolt at 240 in-lb is a clean 20 ft-lb. Notice how the foot-pound figure is always the smaller-looking number, which is one reason small fasteners are quoted in inch-pounds in the first place: a spec of 89 in-lb is easier to dial in precisely than 7.4 ft-lb.

That precision point matters more than the arithmetic. A torque wrench is most accurate across the middle portion of its range and least reliable at the extremes. Setting a foot-pound wrench to 7 or 8 ft-lb, the very bottom of its scale, invites error, while an inch-pound wrench handles 89 in-lb comfortably in its sweet spot. So even after you convert, the result tells you which tool to grab, not just what to type in.

Use the converter as a sanity check rather than a substitute for the manual. Confirm the figure, confirm the unit your wrench uses, and confirm the wrench's range covers that value with room to spare. Doing all three before you put a wrench on the bolt is what keeps small fasteners from being stripped and large ones from being left dangerously loose.

  • To reverse the conversion, multiply foot-pounds by 12: a 25 ft-lb spec equals 300 in-lb.
  • If your foot-pound answer falls below about 10 ft-lb, set the value in inch-pounds on an inch-pound wrench for better accuracy.
  • Double-check unit abbreviations: lbf-in (or in-lb) is inch-pounds, while lbf-ft (or ft-lb) is foot-pounds, and they are easy to misread.
  • Watch for decimals, common specs like 150 in-lb become non-round figures such as 12.5 ft-lb, so do not round the spec down to 12.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

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