Ideal Weight Calculator

Find your ideal body weight using the Devine, Robinson, Miller and Hamwi formulas plus the healthy BMI range. Free, instant, no signup.

How to use the Ideal Weight Calculator

  1. Enter your values. Fill in the fields with your numbers.
  2. Calculate. Press Calculate to run the ideal weight calculator.
  3. Use the result. Copy the result or try a related tool next.

Why use our Ideal Weight Calculator

Instant results. Enter your figures and the ideal weight calculator returns an answer in seconds.
Free & private. Runs in your browser — no signup, and nothing is sent to a server.
Accurate. Uses standard formulas so you can rely on the numbers.

Free to use — premium coming soon

FREE
  • Unlimited calculations
  • Instant results
  • No signup
PREMIUM
  • Remove ads
  • Save & compare scenarios
  • Export results

About the Ideal Weight Calculator

The Ideal Weight Calculator estimates a healthy target body weight from your height and sex using the four classic clinical formulas: Devine, Robinson, Miller, and Hamwi. Rather than reporting a single number, it shows the range these methods produce, because each was derived with slightly different coefficients. As a quick reference point, the Devine formula assigns a base of 50 kg for men and 45.5 kg for women at 5 feet, then adds 2.3 kg for every inch above that. Seeing all four side by side helps you understand that "ideal weight" is a band, not a fixed line.

Reach for this tool when you want a ballpark target before setting a fitness goal, comparing your current weight against a reference, or simply satisfying curiosity about where you sit. It is most useful as a starting conversation point with a doctor or trainer, who can factor in details the formulas ignore. It is worth knowing that ideal body weight formulas were originally created in the 1960s through 1980s for medical purposes, chiefly to estimate safe drug dosages, not to describe how a person should look or whether they are healthy.

Mechanically, the calculator takes your height and sex, applies each formula's base weight and per-inch increment for every inch over 5 feet, and returns four estimates plus an average. Many versions, including ours, also add a healthy-weight band based on the WHO BMI range of 18.5 to 25 applied to your height, giving a broader window. Because the inputs are only height and sex, two people of the same stature get identical results regardless of build, so treat the output as a guideline rather than a verdict.

These formulas deliberately leave out muscle mass, body-fat ratio, frame size, activity level, and age-related changes, which is their biggest limitation: a muscular athlete will often weigh more than the "ideal" figure while remaining perfectly healthy. On privacy, this calculator runs entirely in your browser. Your height, sex, and resulting weight are computed on your device and never uploaded, stored, or shared, so you can check your numbers without creating an account or leaving any data behind.

Frequently asked questions

Which formula does this ideal weight calculator use?

It applies all four standard formulas, Devine, Robinson, Miller, and Hamwi, and shows each result plus an average. The Devine formula is the most widely used in clinical settings, while Miller tends to give the highest figure, so the range reflects normal variation between methods.

Why does the calculator only ask for height and sex?

The classic ideal body weight formulas were built using only height and sex as variables. That keeps them simple but means they ignore frame size, muscle mass, and body composition, so the result is a reference point rather than a personalized health target.

Is ideal body weight the same as a healthy weight?

Not exactly. Ideal body weight is a formula-based estimate originally designed for medical dosing, whereas a healthy weight depends on body composition, fitness, and individual medical factors. Use the result as a general guideline, not a diagnosis.

Why is my ideal weight different from my BMI-based healthy range?

The four formulas give point estimates from fixed coefficients, while a BMI-based range (18.5 to 25) covers a wider band for your height. It is normal for your formula result to fall inside, near, or slightly outside that BMI window.

Does it account for muscle or athletic build?

No. The formulas have no input for muscle mass or body fat, so muscular or athletic people will often weigh more than the calculated figure while still being healthy. In those cases, a body-composition measurement is more meaningful than ideal body weight.

From our blog

How to Estimate Cubic Yards for Any Landscaping or Concrete Project

By the Super Simple Digital Tools Team · Updated June 2026

Bulk materials live in a frustrating gap between how you measure and how you buy. You pace out a flower bed in feet and inches, but the garden center sells mulch by the cubic yard and the ready-mix plant quotes concrete the same way. Cubic yards are simply the standard unit for material that arrives by the truckload, because a cubic yard is a manageable, deliverable chunk: a cube three feet on every side. Getting comfortable with that single unit lets you plan any fill job confidently, whether you are dressing a garden, pouring a slab, or building a gravel drive.

Start with three measurements: length, width, and depth. Length and width are usually easy to take in feet. Depth is where most people slip, because it is often shallow and naturally measured in inches. A typical mulch bed runs 3 to 4 inches deep, a decorative gravel layer 1 to 2 inches, and a standard concrete slab 4 inches. Whatever you use, convert depth to feet before you calculate by dividing inches by 12. Keeping every dimension in the same unit is the single most important habit for getting a correct answer.

With consistent units, the conversion is one short formula: length times width times depth gives cubic feet, and dividing by 27 gives cubic yards. The number 27 is not arbitrary; it is how many cubic feet fit inside that three-by-three-by-three-foot cube. So a 20-by-15-foot patio poured 4 inches thick works out to 20 x 15 x 0.333, about 100 cubic feet, which divided by 27 is roughly 3.7 cubic yards. Awkwardly shaped yards are easy too: split them into rectangles, calculate each piece, and add the results together at the end.

Geometry tells you the exact volume of the hole, but it does not tell you how much to order, and those are different numbers. Ground is rarely perfectly level, material compacts as it settles, and some always spills during placement. A common rule is to add about 10 percent for landscaping materials and 10 to 15 percent for concrete, rounding concrete up to the nearest quarter yard since you usually cannot buy a precise fraction. Suppliers sometimes price by the ton rather than the yard, so remember most gravel weighs roughly 1.4 to 1.7 tons per cubic yard if you need to cross-check a quote.

Run a quick sanity check before you commit. Coverage figures are an easy gut test: one cubic yard spreads over about 162 square feet at 2 inches deep or 108 square feet at 3 inches, so if your project area is far off from what your yardage implies, recheck your depth conversion first. For shallow four-inch slabs there is a handy shortcut contractors use: divide the total square footage by 81 to get cubic yards directly. Once your inputs are clean and a margin is added, the order you place should match the space you measured.

  • Always convert depth from inches to feet (divide by 12) before multiplying; a forgotten conversion is the most common reason an estimate comes out wildly wrong.
  • Break irregular spaces into simple rectangles or circles, calculate each separately, and sum the cubic yards rather than trying to average odd shapes.
  • Add roughly 10 percent extra for soil, mulch, and gravel and 10 to 15 percent for concrete, then round concrete up to the nearest quarter yard.
  • If a supplier quotes by the ton, remember most gravel runs about 1.4 to 1.7 tons per cubic yard, so you can translate between their price and your measured volume.

Read the full guide →

Tool by the Super Simple Digital Tools Team. Reviewed by our editorial team. Free to use, no signup required.

Related tools